I Am Not Crazy

Lyme disease is an infectious and debilitating disease that is carried by ticks. If diagnosed and treated appropriately in earlier stages, one is likely to recover; however in later stages, the treatment recovery is slower and more difficult. Chronic Lyme disease is a highly controversial catch-all term for a host of long-lasting symptoms that may […]

Path of Life

After much soul searching and consideration, the time has come for me to consolidate my yoga classes to The Studio14, Port Chester, New York. Over the past 28 years, the Rye Recreation Center has given me the opportunity to develop, lead, encourage and empower the community’s health and fitness program.  I have embraced this opportunity […]

Is Yoga For Me? Yoga is For Everyone!

Have you often asked yourself is yoga for me?  Am I flexible enough? Can I sit still? Do I have to stand on my head or wrap my legs behind my head?  For many of us, practicing yoga is a discipline of mind and body and for others it’s a scary and intimidating thought. Ultimately […]