5 Tips to Bring Consciousness into Breaking a Habit That You’re Desperate to Break

We all have some lurking habit that annoys even ourselves, and even though you know why you have your habit (emotional eating or drinking, for eg.), you still cannot break the cycle of that habit when that trigger source comes into play and, don’t understand why. I’ll shed some light here as I’ve grappled with […]

Has Suffering Become Your Best Friend?

Do you feel that you have been wronged, hurt, victimized or underwent some type of trauma in the past from which you experienced a tremendous amount of pain and suffering that lasted for months, even years? How many of you have become so accustomed to your pain and suffering that it is like a best […]